Managing Stress in Challenging Times (webinar)

This course looks at the symptoms and causes of stress and how these affect us emotionally, behaviorally and physically. You will learn some simple stress busting techniques that will have a positive influence on your beliefs and behaviors around stress. You will also have the opportunity to develop a personal action plan which will serve as an ongoing reference point for dealing with pressure in its many forms – home, family, social and work.

PREREQUISITES:

None


This course is not currently scheduled. If you are interested in enrolling, you can send us an email or request a free consultation for group training.


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agile 2018