Managing Stress in Challenging Times

This course looks at the symptoms and causes of stress and how these affect us emotionally, behaviorally and physically. You will learn some simple stress busting techniques that will have a positive influence on your beliefs and behaviors around stress.  You will also have the opportunity to develop a personal action plan which will serve as an ongoing reference point for dealing with pressure in its many forms – home, family, social and work.



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agile 2018